Dinner

GastriKate's Beef Curry is for Dinner.

GastriKate's Beef Curry takes 10 minutes to prepare.

GastriKate's Beef Curry takes 180 minutes to cook.

GastriKate's Beef Curry makes 4 servings.

The ingredients for GastriKate's Beef Curry are:

3.25 lb. 7-bone roast
2 c. diced carrots
1 onion, sliced
2 Tbsp. curry powder
1 Tbsp. turmeric
dash ginger powder
6 cloves garlic, minced
1 red chili pepper, whole

Here is how you make GastriKate's Beef Curry:

Place all in crock pot and cook as long as needed for desired tenderness.Serve over basmati rice, chopped zucchini, or pasta..Number of Servings: 4Recipe submitted by SparkPeople user GYPSYPITCREW.

The nutritional information for GastriKate's Beef Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 709.9

• Total Fat: 34.6 g
• Cholesterol: 191.3 mg
• Sodium: 265.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.9 g
• Protein: 84.2 g