Dinner

Pakistani Kima (Beef Curry) is for Dinner.

Pakistani Kima (Beef Curry) takes 15 minutes to prepare.

Pakistani Kima (Beef Curry) takes 30 minutes to cook.

Pakistani Kima (Beef Curry) makes 1 servings.

The ingredients for Pakistani Kima (Beef Curry) are:

4 tbsp coconut oil
2 cups chopped onion
2 cloves minced garlic
1 pound ground beef (or ground chicken, turkey, tofu, etc)
3 oz (dry) Bob's Red Mill TVP, reconstituted
3 tbsp curry powder
4.5 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp turmeric
4-6 cups tomatoes (canned is fine, NO SUGAR ADDED pls)
1 head cauliflower, in florettes
2 cups snapped green beans
2 cups frozen peas

Here is how you make Pakistani Kima (Beef Curry):

Melt oil in a large pan. Add onion and garlic, cook until onion softens and garlic begins to brown (watch it carefully ? garlic burns easily!)Add meat (or TVP or tofu or whatever you're using) and cook thoroughly.Add curry, salt and spices. Stir well.Add cauliflower, tomatoes and peas to the pan. Bring to a simmering boil. Reduce heat, cover and simmer for 25 minutes, or until cauliflower is done.Serving Size: 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user REVALLYSON.

The nutritional information for Pakistani Kima (Beef Curry) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,195.8

• Total Fat: 98.8 g
• Cholesterol: 308.8 mg
• Sodium: 3,198.8 mg
• Total Carbs: 196.7 g
• Dietary Fiber: 46.7 g
• Protein: 162.3 g

Pakistani Kima (Beef Curry) is Indian cuisine.

The dietary needs meet for Pakistani Kima (Beef Curry) is Low Carb