Dinner

no carb Beef-a-"roni" w/eggplant - (P3) is for Dinner.

no carb Beef-a-"roni" w/eggplant - (P3) takes 15 minutes to prepare.

no carb Beef-a-"roni" w/eggplant - (P3) takes 30 minutes to cook.

no carb Beef-a-"roni" w/eggplant - (P3) makes 4 servings.

The ingredients for no carb Beef-a-"roni" w/eggplant - (P3) are:

Eggplant - about 2 - 3 cups
1 lb ground chicken or turkey
1/2 lb ground beef
1 med onion, chopped
2 cloves garlic, chopped
1 cup red or green pepper, chopped
2 C marinara sauce (no sugar added)
1 Tbs parsley
1 Tbs oregano
pepper to taste

Here is how you make no carb Beef-a-"roni" w/eggplant - (P3):

peel and cube the eggplant into 1 in cubes.place in a skillet with marinara sauce and simmer for 10 - 15 min or until the eggplant is soft.Brown the hamburger, garlic, onion and peppers in a seperate skillet. Drain off any excess fat. Add remaining ingredients. Cok over medium-low heat, covered for 20 min. adding pepper to taste, stiring occasionally.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KABOOPER.

The nutritional information for no carb Beef-a-"roni" w/eggplant - (P3) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.9

• Total Fat: 11.6 g
• Cholesterol: 105.3 mg
• Sodium: 480.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 7.6 g
• Protein: 41.0 g

The dietary needs meet for no carb Beef-a-"roni" w/eggplant - (P3) is Gluten Free