Dinner

Beef Stroganoff-lo fat is for Dinner.

Beef Stroganoff-lo fat takes 15 minutes to prepare.

Beef Stroganoff-lo fat takes 30 minutes to cook.

Beef Stroganoff-lo fat makes 4 servings.

The ingredients for Beef Stroganoff-lo fat are:

1 lb. lean round steak
1 pkg Onion Soup mix, dry
½ c. raw onions, chopped
2 cloves minced onion
1 ½ Tbsp. Olive oil
2 tbsps. dried or fresh parsley
1 tsp. Dried or fresh basil
½ c. fresh mushrooms, sliced
¾ C. water
1/8 C. red wine
2 Tbsps. cornstarch
3 Tbsp tomato paste.
½ c. fat free sour cream
Salt and pepper to taste.

Here is how you make Beef Stroganoff-lo fat:

1. Cut beef into 1-inch cubes, removing all visible fat. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes. 2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot. 3. Add remaining oil to pan; sauté mushrooms. 4. Add beef and onions to pan with seasonings. Add wine and cook for about 2-3 minutes, or until it comes to a boil. 2. Mix Onion soup mix, all but 2 tbsp. water, and tomato paste together. Add to meat. Cook until meat is tender.3. Mix cornstarch with 2 tbsp. Water. Gradually add to beef mixture, stirring constantly. Cook until thickened. Add sour cream & cook another 1-2 minutes4. Serve over noodles Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user LADONAB.

The nutritional information for Beef Stroganoff-lo fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.7

• Total Fat: 9.7 g
• Cholesterol: 64.6 mg
• Sodium: 281.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.6 g
• Protein: 28.8 g