Dinner

Beef Madras is for Dinner.

Beef Madras takes 20 minutes to prepare.

Beef Madras takes 90 minutes to cook.

Beef Madras makes 4 servings.

The ingredients for Beef Madras are:

900g / 2lb lean stewing beef
15ml/1tbsp oil
1 large onion, chopped
4 cloves
4 green cardamom pods
2 green chillies, chopped
2.5cm/1in root ginger, chopped
2 garlic cloves, crushed
2 dried red chillies
15ml/1tbsp curry paste
10ml/2tsp ground coriander
5ml/1tsp ground cumin
2.5ml/0.5tsp salt
150ml/ 2/3 cup beef stock

Here is how you make Beef Madras:

Serves 4Remove anyvisible fat from meat and cut into 1in cubes.Heat oil in large pan.Fry onion, cloves and cardamom pods for approx 5 minutes.Add fresh green chillies, ginger, garlic and whole dried red chillies and fry for further 2 minutes.Add curry paste, fry for 2 minutes.Add beef and fry for 5-8 minutes until meat is lightly browned.Add corriander, cumin, salt and stock.Cover and simmer for 60-90 minutes or until meat is tenderNumber of Servings: 4Recipe submitted by SparkPeople user RASMUSCHICK.

The nutritional information for Beef Madras is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.4

• Total Fat: 17.1 g
• Cholesterol: 128.3 mg
• Sodium: 494.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.8 g
• Protein: 54.1 g

Beef Madras is Asian cuisine.