Dinner

Homemade Chilli w/ beef and beans is for Dinner.

Homemade Chilli w/ beef and beans takes 10 minutes to prepare.

Homemade Chilli w/ beef and beans takes 30 minutes to cook.

Homemade Chilli w/ beef and beans makes 3 servings.

The ingredients for Homemade Chilli w/ beef and beans are:

1 Tbsp. Extra Virgin Olive Oil
1 Cup Onions, raw, chopped
1 Tbsp. Cumin seed (I use cumin powder)
3 Tbsp. Chili powder
1 tsp. Pepper, black,
1 Tbsp Onion powder
1 Tbsp Garlic Powder
8 oz ground beef, lean
2 Cup (1 Can) Stewed Tomatoes, No salt
1 Cup Red Kidney Beans

Here is how you make Homemade Chilli w/ beef and beans:

1. In a skillet put extra virgin olive oil and onions; cook for 5 minutes until onion is tender.2. Add Cumin seed (I use cumin powder), 1 Tbsp. of Chilli powder (reserve 2 Tbsp. for later), black pepper, onion powder and garlic powder. Stir to mix.3. Add ground beef and cook until brown.4. Add stewed tomatoes, red kidney beans and remaining 2 Tbsp. of Chilli powder. Cover and cook for 25 minutes (Medium temp.).Serving Suggestion: Serve with reduced fat sour cream and corn chips (Calories not listed)Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SPARKGIRL09.

The nutritional information for Homemade Chilli w/ beef and beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 428.7

• Total Fat: 22.4 g
• Cholesterol: 56.7 mg
• Sodium: 492.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 12.4 g
• Protein: 21.8 g

The dietary needs meet for Homemade Chilli w/ beef and beans is Low Carb