Dinner

Beef and Mushroom Filled Gougere is for Dinner.

Beef and Mushroom Filled Gougere takes 10 minutes to prepare.

Beef and Mushroom Filled Gougere takes 40 minutes to cook.

Beef and Mushroom Filled Gougere makes 4 servings.

The ingredients for Beef and Mushroom Filled Gougere are:

1/2 lb ground beef, 93% lean
1/2 medium onion, diced
1/2 cup chopped mushrooms
1 garlic clove, minced
1/2 tsp dried thyme
1/4 cup I can't believe it's not butter light
3/4 cup cold water
3/4 cup flour
1/2 tsp salt
3/4 cup egg beaters
3/4 cup fat free mozzarella cheese, shredded

Here is how you make Beef and Mushroom Filled Gougere:

1. Preheat oven to 425F.2. Brown ground beef in medium skillet; Drain. Add mushrooms, onions, garlic, and thyme; cook until vegetables are tender. Season with salt and pepper to taste; set aside.3. Bring butter nad water to boil in heavy medium saucepan. Add flour and 1/2 tsp salt, all at once. Beat with wooden spoon until mixture is smooth and forms a ball. Remove from heat. Add egg beaters, 1/4 cup at a time, beating well after each addition.4. Thinly spread dough onto bottom and up sides of greased 10-in round baking dish; fill with ground beef mixture.5. Bake 25 minutes or until puffed and golden brown. Sprinkle with cheese; continue baking 5 minutes more. Serve hot.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Beef and Mushroom Filled Gougere is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.1

• Total Fat: 9.3 g
• Cholesterol: 36.2 mg
• Sodium: 283.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.1 g
• Protein: 25.9 g

The dietary needs meet for Beef and Mushroom Filled Gougere is Low Fat