Dinner

Beef and Mushroom Stroganoff is for Dinner.

Beef and Mushroom Stroganoff takes several minutes to prepare.

Beef and Mushroom Stroganoff takes several minutes to cook.

Beef and Mushroom Stroganoff makes 4 servings.

The ingredients for Beef and Mushroom Stroganoff are:

1 pound Beef top sirloin steak boneless
1 cup Low-fat yougurt plain
4 teaspoon Flour
2 teaspoon Beef bouillon granules instant
2 teaspoon Dijon mustard
2 pinch Thyme
2 teaspoon Worcestershire sauce
Nonstick vegetable cooking spray
4 teaspoon Vegetable oil
3 cup Mushrooms sliced
8 tablespoons Onion chopped
2 tablespoons White cooking wine
4 tablespoons Water
8 ounces Fettuccini noodles cooked according to directions without salt or fat

Here is how you make Beef and Mushroom Stroganoff:

Cut steak in half lengthwise and slice across the grain into 1/4" wide strips. In a small bowl stir together yogurt, flour, bouillon granules, mustard, thyme, and Worcestershire sauce. Set aside. In a skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add 1 tsp vegetable oil. Add mushrooms and onion. Saute until tender, about 4 minutes. Add beef strips and cook 2 to 5 minutes or until done. Add wine and water to the skillet. Add yogurt mixture. Cook and stir until thickened and bubbly. Serve over fettuccini noodles.Yields: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROLSUE21.

The nutritional information for Beef and Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.9

• Total Fat: 9.1 g
• Cholesterol: 100.9 mg
• Sodium: 74.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 34.4 g