Dinner

beef mushroom stir fry is for Dinner.

beef mushroom stir fry takes several minutes to prepare.

beef mushroom stir fry takes several minutes to cook.

beef mushroom stir fry makes 6 servings.

The ingredients for beef mushroom stir fry are:

* Mushrooms, fresh, 340 grams
* Zucchini, baby, 4 medium
* Beef, top sirloin, 6 oz
* Olive Oil, 2 tbsp
* Butter, salted, 1 tsp
* Salt, 1 tsp
* Pepper, black, 1 dash

Here is how you make beef mushroom stir fry:

heat 1/2 tbsp oil in cast iron pan on med-high, throw in trimmed and sliced mushrooms. saute until water is released and then evaporated, then add butter and saute until browned add a couple pinches of salt. remove to plate. add 1/2 T oil to pan, throw in 1/2 of halved, sliced zucchini, saute about 5 minutes, turning at least once, but not too much, until brown spots are everywhere. remove to plate, add some salt. repeat with second half of zukes. remove to plate. Add last T oil to pan, make sure it's good and hot, throw in diced or sliced beef, let it get a crust, turn, make sure it's browned all over, add some salt. toss in all the zukes and shrooms, stir fry for a minute or so, till evenly warmed, salt and pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user HOPEISPOWER.

The nutritional information for beef mushroom stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.4

• Total Fat: 9.2 g
• Cholesterol: 32.4 mg
• Sodium: 496.3 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 12.7 g