Dinner

Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free is for Dinner.

Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free takes several minutes to prepare.

Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free takes several minutes to cook.

Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free makes 4 servings.

The ingredients for Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free are:

1.5 lbs beef steak, 4 steaks, cut 3/4 inch thick
2 medium oranges, sliced
1 ? teaspoons cumin, ground
1 teaspoon salt
? teaspoon pepper
7 oz. roasted red peppers, diced
⅓ cup Kalamata olives, coarsley chopped

Here is how you make Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free:

1. Grate 2 teaspoons orange peel from oranges; reserve oranges. Combine orange peel, cumin and salt in small bowl; remove and reserve 2 teaspoons seasoning for relish.2. Heat ridged grill pan or large nonstick skillet over medium heat until hot. Add pepper to remaining seasoning; press evenly onto beef steaks. Place steaks in grill pan; cook chuck eye steaks 9 to 11 minutes (top blade steaks 10 to 12 minutes) for medium rare to medium doneness, turning once.3. Meanwhile peel and dice enough reserved oranges to measure 1 ? cups. Combine diced oranges, red peppers, olives, onion and reserved 2 teaspoons seasoning in medium bowl; mix well. Serve steaks with relish. Garnish with orange slices and olives.Number of Servings: 4Recipe submitted by SparkPeople user SCHELRY.

The nutritional information for Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.0

• Total Fat: 8.8 g
• Cholesterol: 97.0 mg
• Sodium: 733.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.9 g
• Protein: 39.7 g

The dietary needs meet for Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free is Gluten Free