Dinner

Beef Orzo is for Dinner.

Beef Orzo takes 30 minutes to prepare.

Beef Orzo takes 10 minutes to cook.

Beef Orzo makes 6 servings.

The ingredients for Beef Orzo are:

3 cups 99% fat free beef broth
1.5 c uncooked orzo
1 can (11oz) whole kernel corn
1 can (4.5 oz) chopped green chiles
.5 lb extra-lean beef for stir fry cut up
1 lg bell pepper, cut into strips
1/4 c chopped fresh cilantro

Here is how you make Beef Orzo:

In 2Qt sauce pan mix broth, pasta, corn and chiles. Heat to boiling, reduce heat. Cover and simmer 10 mins or until pasta is tender. Let stand 5 mis or until almost all liquid is absorbed.In a skillet add oil over med-high heat. Add beef and bell pepper, cook 5 mins until beef is browned. Stir beef mixture into pasta mixture. Add cilantro.Number of Servings: 6Recipe submitted by SparkPeople user PEANUT.HEATHER.

The nutritional information for Beef Orzo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.3

• Total Fat: 5.9 g
• Cholesterol: 33.6 mg
• Sodium: 534.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 3.2 g
• Protein: 19.7 g