Dinner

Beef and Red/Green Pepper coucous is for Dinner.

Beef and Red/Green Pepper coucous takes 15 minutes to prepare.

Beef and Red/Green Pepper coucous takes 20 minutes to cook.

Beef and Red/Green Pepper coucous makes 6 servings.

The ingredients for Beef and Red/Green Pepper coucous are:

1.75 c Whole Milk
2-3 Tbsp unsalted butter
2 tbsp flour
1 tsp beef stock
1/8 tsp pepper
3/4 c nonfat plain yogurt

16 oz ground beef
1 red pepper, diced
1 green pepper, diced
1 onion, diced

Cooked coucous.

Here is how you make Beef and Red/Green Pepper coucous:

Brown ground beef with sliced peppers and onion. Next, melt butter in sauce pan, add flour and whisk, add beef stock (about a tsp). Then add the milk, stir til thick. Add yogurt and stir and heat throughout.Boil water with butter, boiling add coucous, stir and then let sit.Add bechemel (beef) sauce to ground beef mixture. Serve over coucous.Number of Servings: 6Recipe submitted by SparkPeople user EBETH13.

The nutritional information for Beef and Red/Green Pepper coucous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 500.4

• Total Fat: 26.0 g
• Cholesterol: 78.6 mg
• Sodium: 100.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 3.2 g
• Protein: 20.8 g