Dinner

Tex-Mex Beef pizza is for Dinner.

Tex-Mex Beef pizza takes 20 minutes to prepare.

Tex-Mex Beef pizza takes 15 minutes to cook.

Tex-Mex Beef pizza makes 2 servings.

The ingredients for Tex-Mex Beef pizza are:

1/2 cup fat-free refried beans
3 tbsp salsa
100 gm lean ground beef
1/2 package (4 tsp) reduced-sodium taco seasoning
1 12" diameter whole wheat Arabic flat bread (pizza shell, tortilla)
1 oz grated reduced-fat cheddar cheese
6 slices red tomato
2 cups shredded lettuce
6 tbsp salsa

Here is how you make Tex-Mex Beef pizza:

makes 2 servings of 2 slices eachIn a medium bowl combine refried beans & 3 tbsp salsa.Place flat bread (pizza shell, tortilla, Arabic) on a baking sheet. Spread bean mixture over bread.In a medium non-stick skillet brown ground beef over medium high heat. Reduce heat and add taco seasoning & 1/4 cup water; simmer 10 minutes, stirring occasionally. Until most liquid cooked off.Spread meat mixture over the refried beans and top with grated cheese.Bake at 400 for 5 - 10 minutes until the cheese has melted and the bread is getting crunchy.To serve, top with salsa, lettuce and tomato slices.Number of Servings: 2Recipe submitted by SparkPeople user DANYMAN.

The nutritional information for Tex-Mex Beef pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.2

• Total Fat: 11.4 g
• Cholesterol: 44.0 mg
• Sodium: 1,340.2 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.5 g
• Protein: 20.2 g