Dinner

Pulled Beef or Pork Tenderloin is for Dinner.

Pulled Beef or Pork Tenderloin takes 15 minutes to prepare.

Pulled Beef or Pork Tenderloin takes 240 minutes to cook.

Pulled Beef or Pork Tenderloin makes 12 servings.

The ingredients for Pulled Beef or Pork Tenderloin are:

1 Kg Beef or Pork Tenderloin
4T Soy Sauce
4T Black Bean Sauce
1/3 cup Brown Sugar
1 clove minced Garlic
1/4t Horseradish
1/4t Montreal Steak Spice
1/2 - 1 cup Water
1 dozen rolls

Here is how you make Pulled Beef or Pork Tenderloin:

Put meat of choice in crock pot, mix all other ingredients together to form marinade. Pour over meat and let cook in crock pot from 3 - 6 hours, the longer the better! Take two forks, and shred the meat when it is cooked. Serve the shredded meat in buns with your favourite side salad or raw veggies. The recipe calculates out with a high sodium level, but you do not consume the marinade, so I have never been overly concerned; If high sodium is a concern, you can always cut out the black bean sauce. This recipe will make at least 12 buns.Number of Servings: 12Recipe submitted by SparkPeople user CKBH65.

The nutritional information for Pulled Beef or Pork Tenderloin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 342.2

• Total Fat: 7.5 g
• Cholesterol: 65.8 mg
• Sodium: 877.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 1.3 g
• Protein: 29.5 g