Dinner

Beef Chuck Roast is for Dinner.

Beef Chuck Roast takes 5 minutes to prepare.

Beef Chuck Roast takes 100 minutes to cook.

Beef Chuck Roast makes 8 servings.

The ingredients for Beef Chuck Roast are:

3 pounds Beef chuck, arm pot roast
4 cloves garlic, peeled and halved
1 teaspoon coarsely ground black pepper

Here is how you make Beef Chuck Roast:

Preheat oven to 400 degrees F (200 degrees C). Secure roast with cooking twine.Make 8 (1/2 inch) slits around the roast, and insert 1/2 garlic clove into each slit. Sprinkle with fresh ground pepper. Place on a rack in roasting pan.Roast in preheated oven for 20 minutes. Reduce heat to 325 degrees F, and insert meat thermometer into roast. Continue cooking about 1 hour, or to desired doneness; remove from oven. Loosely cover with foil, and let roast stand 15 minutes before slicing.To serve, slice thinly against the grain, and use pan drippings for gravy.Number of Servings: 8Recipe submitted by SparkPeople user SLCTALBOT.

The nutritional information for Beef Chuck Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.1

• Total Fat: 6.1 g
• Cholesterol: 102.1 mg
• Sodium: 114.3 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 36.3 g