Dinner

cuben roast beef is for Dinner.

cuben roast beef takes several minutes to prepare.

cuben roast beef takes several minutes to cook.

cuben roast beef makes 10 servings.

The ingredients for cuben roast beef are:

3 lbs chuck roast
1 small onion (sliced)
2 tbsp olive oil
1 cup red dry wine
1 large onion, finely diced
2 garlic cloves (minced)


1 green bell pepper (chopped)
4 large ripe tomatoes (chopped)
2 tbsp tomato paste
1 1/2 tbsp ground cumin
1 bay leaf
salt and pepper to taste

Here is how you make cuben roast beef:

Salt and pepper the chuck roast and lightly brown the meat in cooking oil in a large pot. Add 2 cups of water or enough to surround but not cover the meat. Add the small onion and bring to a boil. Reduce the heat to medium-low, cover and allow to simmer for approximately 1 1/2 hours. Note the meat should be tender after this time, if not continue to simmer until it is.Remove from heat and let it cool. Shred the beef into strands, removing any excess fat and set aside. In a large frying pan, heat the olive oil over medium heat, and saute the garlic, diced onions, and chopped green bell pepper for 5 minutes, until the onion is translucent. Add the chopped tomatoes and tomato paste, as well as the ground cumin, bay leaf, salt and pepper, and red wine. Mix well, then cover and simmer 5 to 10 minutes. Add the shredded beef and cover on low for about 20 mins, stirring occasionally. Remove bay leaf and serve on large plate. This dish is best served with white rice, and some sweet plantains. Serving Size: .5 cupNumber of Servings: 10Recipe submitted by SparkPeople user PUMCAN.

The nutritional information for cuben roast beef is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 58.9

• Total Fat: 1.7 g
• Cholesterol: 4.3 mg
• Sodium: 44.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.0 g
• Protein: 2.9 g