The recipe argentinian spicy faux beef empanada

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argentinian spicy faux beef empanada recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like argentinian spicy faux beef empanada!

argentinian spicy faux beef empanada

argentinian spicy faux beef empanada Recipe
argentinian spicy faux beef empanada

A vegetarian version recipe of a very common food in argentina, Made healthier by substituting Morninstar farms recipe starters faux ground beef. muay delisiouso!

What Course Is argentinian spicy faux beef empanada?

argentinian spicy faux beef empanada is for Dinner.


How Long Does argentinian spicy faux beef empanada Recipe Take To Prepare?

argentinian spicy faux beef empanada takes 25 minutes to prepare.


How Long Does argentinian spicy faux beef empanada Recipe Take To Cook?

argentinian spicy faux beef empanada takes 15 minutes to cook.


How Many Servings Does argentinian spicy faux beef empanada Recipe Make?

argentinian spicy faux beef empanada makes 16 servings.


What Are The Ingredients For argentinian spicy faux beef empanada Recipe?

The ingredients for argentinian spicy faux beef empanada are:

1 tbsp olive oil
1/2 medium yellow onion, minced
1 red bell pepper, minced
1 clove garlic, minced
1 package morningstar farms recipe starters (ground beef alternative)
1 handful pitted green olives, finely chopped (traditional but optional)
2 hard boiled eggs, finely chopped (traditional but optional)
1 tsp cumin
1/2 tsp red pepper flakes
1/4 tsp cayenne pepper (not traditional but I like them spicy)
1 tbsp smoked or sweet paprika
1/2 tsp dry oregano
1tbsp flat leaf Italian parsley, chopped
1 tsp fresh ground black pepper
1/2 tsp salt, or to taste
2 packages of pre-made refrigerated 9" pie crust dough (4 pie crusts in total)
2 egg whites beaten until slightly frothy in small bowl


How Do I Make argentinian spicy faux beef empanada?

Here is how you make argentinian spicy faux beef empanada:

Saut? the onion garlic and red bell pepper in olive oil over medium heat until just soft and fragrant. Add faux ground beef and cook no longer frozen.Add all remaining ingredients except the eggs and cook until everything is heated through and excess moisture has evaporated. The filling should be a little dry and stiff; filling that is too wet will leave you with soggy empanadas. Add in the eggs last. turn off heat. Cool filling.Preheat oven to 375.Take pre-made pie crust dough, thaw and set out on a lightly floured surface. cut each 9" pie crust round into 4 triangles. Pack filling into a tablespoon and set spoonfuls of filling just off center on each triangle. Do not over fill.Use your finger (dipped in egg white) to wet dough all along the edges and fold each dough round in half, pressing tightly to fill. Crimp with fingers or make a pretty pattern around the edges with a fork. Place empanadas on a lightly greased baking sheet. Brush tops with egg wash, Bake until golden brown and crispy, about 25-28 minutes minutes. Remove to a rack to cool.makes 16 serving size empanadasNumber of Servings: 16Recipe submitted by SparkPeople user STATUM19.


What's The Nutritional Info For argentinian spicy faux beef empanada?

The nutritional information for argentinian spicy faux beef empanada is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 14.1 g
  • Cholesterol: 18.0 mg
  • Sodium: 315.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.8 g

What Dietary Needs Does argentinian spicy faux beef empanada Meet?

The dietary needs meet for argentinian spicy faux beef empanada is Vegetarian


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