Dinner

Beef Weigh-not-a-ton is for Dinner.

Beef Weigh-not-a-ton takes 15 minutes to prepare.

Beef Weigh-not-a-ton takes 30 minutes to cook.

Beef Weigh-not-a-ton makes 8 servings.

The ingredients for Beef Weigh-not-a-ton are:

1 kilo beef tenderloin
1 pkg puff pastry (400 gr)
1 cup frozen spinach
1 cup chopped onions
1 cup grated carrots
1 Tbs coconut oil
1 Tbs salt-free beef bouillon
2 tsp Mrs. Dash original blend
1 egg white

Here is how you make Beef Weigh-not-a-ton:

makes 8 servings0) lay out pastry dough sheets to thaw1) Preheat over to 425 degrees F. Place beef in small lined baking dish. Bake for 10 to minutes or until browned. Remove from pan. Reserve pan juices.2) Melt 1 tbsp coconut oil in a skillet over medium heat. Saute onion, spinach and carrots in oil for 5 minutes. Stir in Mrs. Dash and beef bouillon. 4) Form dough into desired size and shape for the beef being used.5) Spread dough with vegetable mixture6) Place beef in the center. Fold up and seal all the edges using egg white where necessary. 7) Place beef back in baking dish, cut a few slits in the top of the dough, and brush with egg white.8) Bake at 450 degrees F for 10 minutes then reduce heat to 425 degrees F for 10 to 15 more minutes, or until pastry is a rich, golden brown.9) Remove from oven and allow to stand for 10 minutes.10) Heat juices over high heat, adding beef bouillon and water for desired quantitiy and taste. Served on the side for dipping.Serve with whole grain red rice and steamed brocoli.Number of Servings: 8Recipe submitted by SparkPeople user MAMASUDS.

The nutritional information for Beef Weigh-not-a-ton is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 573.5

• Total Fat: 39.6 g
• Cholesterol: 85.0 mg
• Sodium: 358.3 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.9 g
• Protein: 29.6 g