Dinner

Eat Well Beef and Spinach Stir-fry is for Dinner.

Eat Well Beef and Spinach Stir-fry takes 10 minutes to prepare.

Eat Well Beef and Spinach Stir-fry takes 15 minutes to cook.

Eat Well Beef and Spinach Stir-fry makes 6 servings.

The ingredients for Eat Well Beef and Spinach Stir-fry are:

1 lb. stir-fry beef
2 Tbsp. low sodium soy salt
1/4 tsp. 5 spice powder(ingredients to follow)
1/2 c. water
3 stp. corn starch
1 Tbsp. Canola oil
1 tsp. fresh gingerroot
1 10 oz. bag fresh spinach
1 can sliced water chestnuts

***5 spice powder
1 tsp. cinnamon
1 tsp. crushed anise seed
1/4 tsp. fennel seed
1/4 tsp. black pepper
1/4 tsp. Szechwan pepper

Here is how you make Eat Well Beef and Spinach Stir-fry:

Combine soy sauce and 5 spice powder and pour over the meat. Allow to set at least 15 minutes. In small bowl combine the water and corn starch. Preheat wok or large electric skillet and add the oil and gingerroot. Add half the meat and stir fry about 3 minutes. Remove meat and repeat with other half. Combine remaining marinade and the cornstarch mixture and pour into wok. Stir until thick. Return all meat to wok and add the water chestnuts and the spinach. Stir until spinach starts wilting and cover for 2 minutes. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user REDDING52.

The nutritional information for Eat Well Beef and Spinach Stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.0

• Total Fat: 16.5 g
• Cholesterol: 51.4 mg
• Sodium: 276.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.4 g
• Protein: 16.4 g

Eat Well Beef and Spinach Stir-fry is Asian cuisine.