Dinner

6 week Body Makeover Hearty Beef Stew is for Dinner.

6 week Body Makeover Hearty Beef Stew takes 30 minutes to prepare.

6 week Body Makeover Hearty Beef Stew takes 300 minutes to cook.

6 week Body Makeover Hearty Beef Stew makes 8 servings.

The ingredients for 6 week Body Makeover Hearty Beef Stew are:

32 oz Ground beef, extra lean (15% fat) pan broiled (cubed)
1 medium (2-1/2" dia) Onions, raw (chopped)
9 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN) (3 cloves minced)
1 tsp Thyme, ground
1 tsp Oregano, ground
1 tbsp Marjoram, dried
2 tbsp Basil
1 tsp, crumbled Bay Leaf
1 tsp Pepper, black
4 cup (8 fl oz) Water, tap
8 oz red table wine (by JPHILTON)
1 cup, diced Celery, raw
4 cup diced Potato, raw
2 cup, chopped Carrots, raw
1 cup, pieces or slices Mushrooms, fresh

Here is how you make 6 week Body Makeover Hearty Beef Stew:

1. In non-stick dutch oven or large pot, sear beef over medium high heat stirring to brown all sides.2. Add onion and garlic plus 1 tsp water and continue cooking until onion is translucent and softened.3. Add spices stirring quickly to coat for 1 minute.4. Add water, wine and 2 cups potatoes. Bring to boil.5. Reduce heat to low. Simmer uncovered 3-4 hours, stirring occasionally until potatoes begin to break down and dissolve thickening broth.6. Add remaining potatoes and additional vegetables as well as additional 1-2 cups water if necessary.7. Return to boil and cook over low heat for another hour or until vegetables are tender.Quick & Hearty:Here's a simple trick to cut 3 hours off the cooking time! After adding water & wine, add all vegetables (add just 2 cups of potatoes instead of 4) along with 1/2-1 cup leftover mashed potatoes. Just cook for another hour until veggies are tender. The mashed potatoes will thicken the stew!Chicken or Turkey Stew - Substitute skinless chicken or turkey breast for beef and use white wine instead of red. Try using snow peas and broccoli for vegetable choices.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PATBPRICE.

The nutritional information for 6 week Body Makeover Hearty Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 394.9

• Total Fat: 17.6 g
• Cholesterol: 104.0 mg
• Sodium: 152.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.6 g
• Protein: 33.7 g