Dinner

African beef stew is for Dinner.

African beef stew takes 25 minutes to prepare.

African beef stew takes 50 minutes to cook.

African beef stew makes 6 servings.

The ingredients for African beef stew are:

1 1/2 lbs beef
2 medium onions(chopped)
2 T oil
1 tsp minced garlic
1 cup water
4 tsp beef boullion
2 small zucchini(sliced 1/4" thick)
1 cup chopped green peppers
4 cups shredded cabbage
1 habanero pepper (optional)
3 T creamy peanut butter

Here is how you make African beef stew:

Brown the beef and onions. Add garlic and cook for 1 additional minute. Add water and boullion, bring to a boil and simmer for 40-45 minutes til beef is tender. Add cabbage, zucchini, green pepper, and habanero pepper, with seeds removed if you like it spicy and with the seeds if you like it really spicy. If you want less spice the original recipe calls for garnishing it with crushed red pepper flakes instead of adding the habanero. Bring to boil again and simmer for 10 minutes, stirring occasionally. Add peanut butter before serving. Serve over white rice and enjoy some plantains with it. Wasn't exactly the african beef stew I was looking for but it was pretty good. I think next time I will try adding some african spices to it.Number of Servings: 6Recipe submitted by SparkPeople user SWTHRT124.

The nutritional information for African beef stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.5

• Total Fat: 20.9 g
• Cholesterol: 100.9 mg
• Sodium: 608.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.9 g
• Protein: 39.8 g

The dietary needs meet for African beef stew is Low Carb