Dinner

Beef and Lentil Stew is for Dinner.

Beef and Lentil Stew takes 30 minutes to prepare.

Beef and Lentil Stew takes 120 minutes to cook.

Beef and Lentil Stew makes 8 servings.

The ingredients for Beef and Lentil Stew are:

1 lb Beef chuck, cubed
1 tbsp Canola Oil
2 medium (2-1/2" dia) Onions, diced
2 Tbs Minced Garlic
1 cup vegetable stock, homemade unsalted
2.5 cups Roma Tomato puree, unsalted
1 cup chopped Carrots
.5 cup, cubes Sweet potato
1 cup, chopped Swiss Chard
3 stalk Celery
1 cup Lentils
.5 cup Split Peas
1/8th tsp red pepper flakes
0.25 tsp No Salt salt substitute
0.5 tsp Fresh Ground Black Pepper
0.5 tsp Mrs Dash Southwest Chipotle

Here is how you make Beef and Lentil Stew:

Add oil to stock pot and heat. Add beef cubes and brown the meat thoroughly.Add in the onions and garlic and cook until onions are translucent.Add in the remaining ingredients except spices and dried peas and lentils.Cook at a simmer for an hour.Add the remaining ingredients and simmer another hour.Serving Size: 1/8 recipeNumber of Servings: 8Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Beef and Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.3

• Total Fat: 5.7 g
• Cholesterol: 36.9 mg
• Sodium: 120.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.6 g
• Protein: 15.6 g