Dinner

Beef and onion stew is for Dinner.

Beef and onion stew takes 15 minutes to prepare.

Beef and onion stew takes 120 minutes to cook.

Beef and onion stew makes 2 servings.

The ingredients for Beef and onion stew are:

1 tbsp olive oil for frying
2 medium onions, cut into wedges
350g lean braising or stewing steak, cut in chunks or strips
1 medium carrot, cut in chunks or strips
450ml beef or vegetable stock (low-salt or homemade)
1 bouquet garni
freshly ground black pepper to taste
approx 1 tbsp cornflour

Here is how you make Beef and onion stew:

Heat oil in a heavy-based casserole dish and add the onions and beef pieces. Fry gently, turning the meat occasionally until it is browned and the onion is beginning to soften. Add the carrot, stock, bouquet garni and black pepper and bring to the boil. Cover and simmer for 1-2 hours, until the meat is tender.When almost ready to serve, remove the bouquet garni and turn up the heat slightly. Remove 2 tbsp of stock and mix to a smooth paste with the cornflour. Add a further few tbsp of stock then return the stock plus cornflour to the pan and cook for 3-5 minutes, stirring gently, until the sauce thickens. Serve warm with potatoes or rice and vegetables.Serving Size:?serves 2 adults and 1 baby

The nutritional information for Beef and onion stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.6

• Total Fat: 12.9 g
• Cholesterol: 76.2 mg
• Sodium: 825.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.1 g
• Protein: 27.9 g