Dinner

Beef and Sausage stew is for Dinner.

Beef and Sausage stew takes 15 minutes to prepare.

Beef and Sausage stew takes 240 minutes to cook.

Beef and Sausage stew makes 10 servings.

The ingredients for Beef and Sausage stew are:

1lb sliced smoked sausage of polska kiebalsa
1lb beef stew meat
1 cup chopped green onions(aka scallions)
1 small onion chopped
1 cup chopped celery(4-5 stalks)
3 cups or 44oz of canned diced tomatoes
1/2 cup of flour
2 cups of chicken broth
3 tsp of dry crushed garlic
12 oz package of egg noodles

Here is how you make Beef and Sausage stew:

Add all vegetables, including tomatoes, garlic and sliced smoked sausage to large crock pot , mix and set aside.Using a Ziplock bag(easiest) put all but 2 tablespoons of flour and a little salt and pepper to taste in bag with stew meat and shake, remove stew meat shaking off any excess flour, discard ziploc bag and excess flour, and stir meat into crockpot.Last step add chicken broth and mix ( I make my own using bullion cubes and water.)Set crock pot on high for 4-6 hours or low for 6-8 hours.15 min before serving, mix remaining 2 tablespoons of flour with 4 tablespoons of water and stir mixture into crockpot to thicken.Cook Egg noodles according to package.Serve stew over egg noodlesMakes 10 large soup or dinner bowls(approximatley 1 cup cooked noodles and 1 1/2 cup stew)You may omit egg noodles for even fewer calories.Number of Servings: 10Recipe submitted by SparkPeople user BUTTERFLYLACE1.

The nutritional information for Beef and Sausage stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 383.1

• Total Fat: 15.5 g
• Cholesterol: 88.8 mg
• Sodium: 647.9 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.7 g
• Protein: 24.5 g