Dinner

Beef, Lentil and Edamame Stew is for Dinner.

Beef, Lentil and Edamame Stew takes 25 minutes to prepare.

Beef, Lentil and Edamame Stew takes 40 minutes to cook.

Beef, Lentil and Edamame Stew makes 10 servings.

The ingredients for Beef, Lentil and Edamame Stew are:

1 .5 cup can of tomato paste
1 lb bag of lentils
1 10 oz of black beans
3lbs of beef stew meat
3 10 oz bags of broccoli florets, edamame, carrots, and celery frozen vegetables
3 8 oz pkg of pacific foods organic vegetable broth
1 cup onion
1 tbsp garlic
season to taste

Here is how you make Beef, Lentil and Edamame Stew:

sear beef in a skilletadd beef, tomato paste, beans, lentils, onion, garlic, and broth to large pan and bring to boil.once boiling, add vegetables make sure it still is boiling, then lower heat.continue to boil for 40 mins.10 svgs.Number of Servings: 10Recipe submitted by SparkPeople user TIMETOBLOSSOM.

The nutritional information for Beef, Lentil and Edamame Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 311.3

• Total Fat: 6.0 g
• Cholesterol: 81.6 mg
• Sodium: 445.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 8.9 g
• Protein: 37.6 g