The recipe beef, lentil morrocan stew

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beef, lentil morrocan stew recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like beef, lentil morrocan stew!

beef, lentil morrocan stew

beef, lentil morrocan stew Recipe
beef, lentil morrocan stew

What Course Is beef, lentil morrocan stew?

beef, lentil morrocan stew is for Dinner.


How Long Does beef, lentil morrocan stew Recipe Take To Prepare?

beef, lentil morrocan stew takes 15 minutes to prepare.


How Long Does beef, lentil morrocan stew Recipe Take To Cook?

beef, lentil morrocan stew takes 90 minutes to cook.


How Many Servings Does beef, lentil morrocan stew Recipe Make?

beef, lentil morrocan stew makes 5 servings.


What Are The Ingredients For beef, lentil morrocan stew Recipe?

The ingredients for beef, lentil morrocan stew are:

Lentils, 1 cup
Beef chuck, 450 grams
Red Ripe Tomatoes, 410 grams
Green Peppers (bell peppers), 1 cup, strips
Ground tumeric, .5 tsp
Cumin seed, 1 tbsp
Cinnamon, ground, 1 tbsp
Tomato Paste 1/4 cup


How Do I Make beef, lentil morrocan stew?

Here is how you make beef, lentil morrocan stew:

on stove top heat oil in deep pot, soften onions, 1 minute add meat and garlic stir till meat brown add tumeric, cumin and cinnamon stir fry for 1 minute add tomatoes and paste. cook covered on low heat for 60 minutes add capsicum and lentils and cook for futher 30minutes Number of Servings: 5Recipe submitted by SparkPeople user BATGIRL80.


What's The Nutritional Info For beef, lentil morrocan stew?

The nutritional information for beef, lentil morrocan stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 9.3 g
  • Cholesterol: 58.5 mg
  • Sodium: 184.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.8 g

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