Dinner

Beef Meatball Winter Stew is for Dinner.

Beef Meatball Winter Stew takes 30 minutes to prepare.

Beef Meatball Winter Stew takes 330 minutes to cook.

Beef Meatball Winter Stew makes 5 servings.

The ingredients for Beef Meatball Winter Stew are:

2 cups Red Kidney Beans
500 grams Extra Lean Ground Beef
1 large fresh Egg
.5 cup Oats
1.5 tsp Salt
1 Eggplant (cubed and prepared = 2 cups)
1 cup Fresh Carrot, washed and sliced
2 Medium Zucchini, sliced and quartered = 2 cups
3 cups Fresh sliced/ pieces Mushrooms
.5 cup Tomato Paste

Here is how you make Beef Meatball Winter Stew:

Sort beans and put into slow cooker (crock-pot). Make 50 gram meatballs (about 1.5 Tbsp.) with Beef, Oats, Egg and .5 tsp Salt. Place meatballs on the beans in the slow cooker. Add Carrots and Zucchini. Sprinkle .5 tsp salt. Add Eggplant, Mushroom and sprinkle last .5 tsp salt. Top with the Tomato Paste. Let cook for 5+ hours until done.Turn off and wait to cool for ~30 minutes.Serve hot, making sure every person gets 2 meatballs. Makes 5 2-cup servingsCan add pepper or other spices to taste, to reduce sodium. Can substitute Beef with Chicken or Turkey as desired. Number of Servings: 5Recipe submitted by SparkPeople user LISSADEE.

The nutritional information for Beef Meatball Winter Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.8

• Total Fat: 5.7 g
• Cholesterol: 56.3 mg
• Sodium: 1,301.6 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 12.0 g
• Protein: 14.9 g