Dinner

Beef Stew 1 (2cup) serving (kec) is for Dinner.

Beef Stew 1 (2cup) serving (kec) takes 30 minutes to prepare.

Beef Stew 1 (2cup) serving (kec) takes 270 minutes to cook.

Beef Stew 1 (2cup) serving (kec) makes 6 servings.

The ingredients for Beef Stew 1 (2cup) serving (kec) are:

2 lbs. beef chuck roast (or stew beef) cut into 1 inch pieces
2 cans (14ozeach) Swanson's beef broth
2 Bay leaves
1 tsp Crushed thyme leaves
1/4 tsp ground black pepper
6 medium size carrots (cut into 1 inch pieces)
4 medium size white potatoes (cut into 1 inch pieces)

1/4 cup all purpose flour
1/4 cup water

Here is how you make Beef Stew 1 (2cup) serving (kec):

In a a 5quart dutch oven (sprayed with cooking spray), brown the beef, stirring often.Add the broth, bay leaves, thyme and pepper. Heat to a boil. Cover the pot and simmer on low heat for 1 hour.Add carrots and potatoes. cover and cook for 2 -3 hours or until the beef is fork-tender, stirring occasionally. Check the meat after 2 hours and decide if the third hour is needed.At the end of the 2-3 hours, mix the flour and water together in a container until smooth. Using a ladle, gradually mix broth from the pot into the flour mixture (approximately 1 cup or 2 ladlefulls). Then pour this broth / flour mixture into the pot and stir. Cook over medium heat until the mixture boils and thickens, stirring constantly. Discard the bay leaves. Taste and adjust the seasonings as desired. This recipe makes approximately 6 (2cup) servings.Number of Servings: 6Recipe submitted by SparkPeople user KECDMC.

The nutritional information for Beef Stew 1 (2cup) serving (kec) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.2

• Total Fat: 9.7 g
• Cholesterol: 98.3 mg
• Sodium: 452.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.5 g
• Protein: 34.6 g