Dinner

Beef Stew (1 cup) is for Dinner.

Beef Stew (1 cup) takes several minutes to prepare.

Beef Stew (1 cup) takes several minutes to cook.

Beef Stew (1 cup) makes 9 servings.

The ingredients for Beef Stew (1 cup) are:

2 pounds boneless beef chuck or stew meat cut in 1″ cubes
1/4 cup flour
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 1/2 cups beef broth
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1 bay leaf
1 teaspoon paprika
4 carrots sliced
3 potatoes diced
2 onions chopped
1 celery stalk, sliced
2 teaspoons kitchen bouquet (optional)

Here is how you make Beef Stew (1 cup):

Place meat in crock pot. Mix flour, salt and pepper and pour over meat; stir to coat meat with flour. Add remaining ingredients and stir to mix well. Cover and cook on LOW (200 degrees) for 10 to 12 hours, or HIGH (300 degrees) for 4 to 6 hours. Stir stew thoroughly before serving.Number of Servings: 9Recipe submitted by SparkPeople user KENMYERS.

The nutritional information for Beef Stew (1 cup) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 303.7

• Total Fat: 9.6 g
• Cholesterol: 59.4 mg
• Sodium: 280.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.3 g
• Protein: 31.4 g