Dinner

Beef Stew for Two is for Dinner.

Beef Stew for Two takes several minutes to prepare.

Beef Stew for Two takes several minutes to cook.

Beef Stew for Two makes 2 servings.

The ingredients for Beef Stew for Two are:

3 oz. Top Sirloin Steak, cut into small cubes
1 large potato, cubed
1 large carrot, sliced
1/2 small onion, diced
2 c. water
1 c. crushed tomatoes
1/2 c. frozen corn
1 tsp flour
1 bay leaf (whole)
1/4 tsp marjoram
dash of ground cloves
dash of salt
dash of pepper

Here is how you make Beef Stew for Two:

Combine flour with cloves and a dash of salt and pepper. Roll meat in flour mixture.Heat olive oil and add beef. Cook, stirring occasionally, over medium heat until beef starts to brown. Add onions.Cook until onions start to turn translucent.Add water and deglaze pan. Add tomatoes, bay leaf, garlic powder, marjoram and a dash of salt and pepper. Bring to a boil.Add carrots and potatoes. Return to a boil. Cook stirring occasionally for 10 minutes.Add corn and bring to a simmer. Simmer for 30 minutes, stirring occasionally. Taste and adjust seasonings. Cook another 10 minutes. Serve.Number of Servings: 2Recipe submitted by SparkPeople user WICCANIA.

The nutritional information for Beef Stew for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 392.1

• Total Fat: 11.0 g
• Cholesterol: 37.8 mg
• Sodium: 1,389.0 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.3 g
• Protein: 20.3 g