Dinner

Beef Stew (GF) - NZ Made is for Dinner.

Beef Stew (GF) - NZ Made takes 15 minutes to prepare.

Beef Stew (GF) - NZ Made takes 540 minutes to cook.

Beef Stew (GF) - NZ Made makes 6 servings.

The ingredients for Beef Stew (GF) - NZ Made are:

1 Kg Beef (Caserole Steak)
2 Lg Onions, Sliced
2 Tbsp Oil
2 cloves Garlic, fresh, chopped finely
2 tsp Ginger, fresh, grated
2 tsp Thyme
1 tsp Basil
1 tsp Oregano
1 tsp Chilli Flakes or Powder
1/2 tsp Cayenne powder
1 Tbsp Soy Sauce
1 Tspn Balsamic Vinegar
1 Cup White Wine
2 Cans of Tomatoes (Whole peeled or Chopped)
1 Can of Tomatoe Pasta Sauce

Here is how you make Beef Stew (GF) - NZ Made:

Heat 1 Tbsp Oil in a fry pan and add Garlic and Ginger, saute for 1-2 mins until fragrant. Add Onions and saute until clear, add all spices and continue frying until lightly browned and soft.Use the remiaing Oil to grease the slow cooker with and turn it on to High. Chop Beef, Carrots, Kumara and Potato into cubes and put into slow cooker with the cooked onions.Add wine, Soy Sauce, Balsamic Vinegar, Pasta Sauce and canned Tomatoes, Stir and place lid on.Cook on High for approx 1/2 hour then reduce to Low and leave for 8-9 hours.Thicken with Arrowroot if required and serve immediately with fresh steamed vegetables.Number of Servings: 6Recipe submitted by SparkPeople user SHYNAEP.

The nutritional information for Beef Stew (GF) - NZ Made is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 513.0

• Total Fat: 18.8 g
• Cholesterol: 58.3 mg
• Sodium: 862.2 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.1 g
• Protein: 39.7 g

The dietary needs meet for Beef Stew (GF) - NZ Made is Gluten Free