Dinner

Beef Stew Jones is for Dinner.

Beef Stew Jones takes several minutes to prepare.

Beef Stew Jones takes 120 minutes to cook.

Beef Stew Jones makes 5 servings.

The ingredients for Beef Stew Jones are:

* 2 pounds stew beef
* 2 tablespoons vegetable oil
* 2 cups water
* 1 tablespoon Worcestershire sauce
* 1 clove garlic, peeled
* 1 or 2 bay leaves
* 1 medium onion, sliced
* 1 teaspoon salt
* 1 teaspoon sugar
* 1/2 teaspoon pepper
* 1/2 teaspoon paprika
* Dash ground allspice or ground cloves
* 3 large carrots, sliced
* 3 ribs celery, chopped
* 2 tablespoons cornstarch

Here is how you make Beef Stew Jones:

Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. Cover and simmer 1 1/2 hours. Remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 to 40 minutes longer. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.Number of Servings: 5Recipe submitted by SparkPeople user SUNNILOVER.

The nutritional information for Beef Stew Jones is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 236.6

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 268.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.3 g
• Protein: 16.5 g