Dinner

Beef Stew (London Broil) is for Dinner.

Beef Stew (London Broil) takes 15 minutes to prepare.

Beef Stew (London Broil) takes 60 minutes to cook.

Beef Stew (London Broil) makes 5 servings.

The ingredients for Beef Stew (London Broil) are:

10 Oz London Broil
3 table spoons flour
2 table spoons olive oil
1 can tomato sauce
2 cups water
2 beef boullion cubes
6 oz of red wine (your choice on type)
10 baby carrots
8 medium spears of asparagus
3/4 teaspoon dried thyme
salt and pepper to taste

Here is how you make Beef Stew (London Broil):

1. Combine meat and flour in a large plastic food storage bag and toss to coat evenly.2. In a 6 quart saucepan brown meat in hot olive oil. 3. Season with salt and pepper.4. Add tomato sauce, wine, water, beef boullion, carrots, and asparagus. 5. Bring to boil; reduce heat to medium-low, cover; and simmer for 1 hour or until beef is tender.Serving Size:?4-1 Cup Recipes

The nutritional information for Beef Stew (London Broil) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 180.6

• Total Fat: 2.4 g
• Cholesterol: 45.0 mg
• Sodium: 768.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 21.5 g