Dinner

beef stew no potatoes no carrots is for Dinner.

beef stew no potatoes no carrots takes 15 minutes to prepare.

beef stew no potatoes no carrots takes 150 minutes to cook.

beef stew no potatoes no carrots makes 3 servings.

The ingredients for beef stew no potatoes no carrots are:

1 tbsp, crumbled Bay Leaf
1 tbsp Rosemary, dried
2 1tsp Canola Oil
1 cup, chopped Onions, raw
1 cup, cubes Butternut Squash
9.50 oz Beef chuck
30 Wheat flour, white, all-purpose, enriched, calcium-fortified
1 cup Peas, frozen (sweetlets) Green Giant
0.50 tsp Fresh Ground Black Pepper
1 cup beef bone broth
3 serving Garlic, cooked (1 clove / serving)
0.25 tsp MORTON Sea Salt, Fine Salt
45 grams Tomato Paste
1 tbsp Heinz Distilled White Vinegar (by ASMECH)
2 tsp Thyme, ground
1 stalk, large (11"-12" long) Celery, raw
1 serving Red Bell Pepper (one medium pepper)
0.5 serving Knorr Beef Bouillion Cubes (by RAGGEDY_ANN)

Here is how you make beef stew no potatoes no carrots:

Cut the beef into cubes. Mix and salt and pepper with the flour. Dredge the beef in the flour.In large pot over medium heat, heat half the oil. Add half the beef cubes, brown on all sides and remove to a plate. Repeat with the remaining oil and beef. Do not wipe out the empty pot. Add the onions and diced celery and diced red pepper and cook until transluscent. Add the finely minced garlic and cook another minute. Add the broth, tbouillion, the tomato paste, and remaining veggies and herbs. Bring to a boil, scraping up bits from the bottom. Return beef to the pot, and add a cup of water. Simmer on low for 2 hours until beef is melt-in-your-mouth tender.Serving Size:?3 servings

The nutritional information for beef stew no potatoes no carrots is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.8

• Total Fat: 9.7 g
• Cholesterol: 58.4 mg
• Sodium: 902.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 8.2 g
• Protein: 25.7 g