Dinner

beef stew (pressure cooker) is for Dinner.

beef stew (pressure cooker) takes 15 minutes to prepare.

beef stew (pressure cooker) takes 20 minutes to cook.

beef stew (pressure cooker) makes 8 servings.

The ingredients for beef stew (pressure cooker) are:

1/2 to 1 lb beef chuck - cubed
1 medium onion - chopped
1 bag frozen mixed veggies
1 bag frozen peas and carrots
1/2 cup of fresh baby carrots
5 small potatoes - peel & left whole
1 pkg beef stew mix
1 tablespoon extra virgin olive oil

Here is how you make beef stew (pressure cooker):

Heat pressure cooker with olive oil. Brown meat and onions. Add beef stew mix as directed on pkg(add water)Stir in Baby CarrotsPlace WHOLE potatoes on top of mixtureClose pressure cooker & bring to high steam.Once at High pressure, lower temp to medium & cook for 20 minutes.While pressure cooker is cooking;Cook all frozen veggies by boiling.When time up for pressure cooker, drain veggies and add to meat mixture. I like to cut the potatoes to bite size pieces with a fork & knife.(cuts easily)Simmer all mixture for a few minutes & serve.Number of Servings: 8Recipe submitted by SparkPeople user THILSENDAGER.

The nutritional information for beef stew (pressure cooker) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.3

• Total Fat: 3.8 g
• Cholesterol: 18.4 mg
• Sodium: 67.3 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.6 g
• Protein: 8.4 g