Dinner

Beef Stew with lots of Vegetables is for Dinner.

Beef Stew with lots of Vegetables takes 15 minutes to prepare.

Beef Stew with lots of Vegetables takes 25 minutes to cook.

Beef Stew with lots of Vegetables makes 4 servings.

The ingredients for Beef Stew with lots of Vegetables are:

2 tsp Olive Oil
1 lb of lean stewing meat, cubed
1 garlic clove, crushed
1 small onion
1 1/2 cups carrots, chopped
2 celery stalks
1 small red potato, diced
14 oz (1 1/2 cups) of Low Sodium Beef Broth
1/4 cup Whole Wheat flour
1/2 cup frozen green peas
1/2 cup yellow corn kernals
Salt and pepper to taste (optional)

Here is how you make Beef Stew with lots of Vegetables:

1. Add olive oil to stew pot set on medium-high. Add beef cubes and brown for about 5 minutes.2. Add in onion, carrots, garlic and celery and sweat vegetables for about 5 minutes.3. Whisk the beef broth and the whole wheat flour together and then add to pot. 4. Add the potatoes, peas & corn and bring to boil.5. Reduce to a simmer and partially cover; let simmer for 20 to 25 minutes or until potatoes are tender. Stir occasionally.6. If stew seems too thick, add 1/2 cup of water at a time until desired thickness.7. Serve with salt and pepper to taste. Makes 4 servings.To kick up the flavor, a 1/2 cup of your favorite red wine can be added to this dish during cooking. However, the extra calories from the wine are not included in this recipe. I dish this out evenly between 4 glass bowls, cover with plastic and refridgerate. Then when it comes time to eat, take the plastic cover off and microwave for 1 to 1 1/2 minutes, stir, and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MOONBLUE.

The nutritional information for Beef Stew with lots of Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.6

• Total Fat: 15.5 g
• Cholesterol: 114.6 mg
• Sodium: 662.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.3 g
• Protein: 40.1 g