Dinner

Beef stew with quinoa is for Dinner.

Beef stew with quinoa takes several minutes to prepare.

Beef stew with quinoa takes several minutes to cook.

Beef stew with quinoa makes 10 servings.

The ingredients for Beef stew with quinoa are:

a can or jar of stewed tomatoes
about a pound of stew meat, chopped
one green pepper, one onion, about 4-5 medium potatoes, 4-5 carrots.
paprika, salt, and pepper to taste
sometimes I also use "better than boullion"

Here is how you make Beef stew with quinoa:

cook beef with canola oil, garlic and onion. put stewed tomatoes in the slow cooker. Add the cooked meat and all other ingredients. Add as much water as you want. Season with LOTS of paprika. Also salt, pepper, and a bay leaf if you have one.Serving Size: depending on how much water you like to add makes about 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user MMGREEN2127.

The nutritional information for Beef stew with quinoa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 280.7

• Total Fat: 10.4 g
• Cholesterol: 27.2 mg
• Sodium: 222.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.2 g
• Protein: 17.2 g

The dietary needs meet for Beef stew with quinoa is Gluten Free