Dinner

Black Java Beef Stew is for Dinner.

Black Java Beef Stew takes several minutes to prepare.

Black Java Beef Stew takes 135 minutes to cook.

Black Java Beef Stew makes 4 servings.

The ingredients for Black Java Beef Stew are:

3 lbs. lean beef
.25 cup oil
1 large onion
.25 cup soy flour
1 tsp salt
.25 tsp pepper
1.25 cup dry red wine
.75 cup strong black coffee
3 cloves garlic, minced
.75 tsp dried thyme
1 cup sliced fresh mushrooms

Here is how you make Black Java Beef Stew:

In a heavy pan, brown meat; remove meat from pan; pour off and reserve juices. Cook onion in hot oil.Combine flour, salt and pepper, toss with browned meat. Return to pan; cook and stir to brown flour.Add wine, coffee, garlic and thyme. Cover and simmer for 1.5 hours. Add fresh mushrooms and simmer an additional half hour. Remove cover and allow liquid to reduce to thicken, or if sauce is too thick, add reserved pan juices to thin.Number of Servings: 4Recipe submitted by SparkPeople user KMMALONEY.

The nutritional information for Black Java Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.6

• Total Fat: 18.3 g
• Cholesterol: 64.6 mg
• Sodium: 648.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.1 g
• Protein: 30.1 g

The dietary needs meet for Black Java Beef Stew is Low Carb