Dinner

Bob's Beef Stew is for Dinner.

Bob's Beef Stew takes 20 minutes to prepare.

Bob's Beef Stew takes 180 minutes to cook.

Bob's Beef Stew makes 8 servings.

The ingredients for Bob's Beef Stew are:

? 1/2 serving wondra flour
? 2 tbsp grapeseed oil
? 24 oz boneless stew meat raw
? 5 medium eastern potatoes
? 1 tbsp garlic powder
? 1 tsp black pepper
? 1 tsp salt
? 4 portions, amount dry mix to make 8 fl oz prepared beef stock (cubed, dry)
? 2 large carrot
? 7 stalks small celery
? 1 large onion
? 3 cups water
? 2 cups tomato sauce

Here is how you make Bob's Beef Stew:

1 Dredge beef cubes in flour. Heat oil in dutch oven and brown the beef.Remove beef and place aside.2 Saute chopped onion in oil and beef juice until translucent. 3 Add beef back to pot. 4 Add water/broth mixture and tomato sauce. Simmer 90 minutes5 After 90 minutes, add potatoes, carrots and celery to pot bring to a boil and then lower to a simmer for 90 minutes or until meat is tenderServing Size:?1 cup

The nutritional information for Bob's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.4

• Total Fat: 8.1 g
• Cholesterol: 56.2 mg
• Sodium: 1,401.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.0 g
• Protein: 21.9 g