Dinner

Buffalo "Beef" Stew is for Dinner.

Buffalo "Beef" Stew takes 15 minutes to prepare.

Buffalo "Beef" Stew takes 160 minutes to cook.

Buffalo "Beef" Stew makes 4 servings.

The ingredients for Buffalo "Beef" Stew are:

1 teaspoon olive oil (garlic flavored,optional)
1# Buffalo cubed stew meat
.5 Cup dried green split peas
4 Cups water
.5 Cup red, dry wine
2 large potatoes, small chunks
3 medium onions, small chunks
30 baby carrots
4 stalks celery, sliced
1 TBL worcestershire sauce
1TSP Pickapeppa Sauce (optional)
1 TBL double concentrate tomato paste (tube)
1 TSP smoked paprika
salt & pepper, to taste
additional water, as needed

Here is how you make Buffalo "Beef" Stew:

Heat olive oil in pressure cooker (or Dutch oven). Add stew meat. Brown throughly on all sides. Add 4 Cups water, dried peas and 1/2 cup of red wine. Bring to boil. Place lid on pressure cooker and cook under pressure 12 minutes. (Until almost tender in dutch oven.) Allow pressure to dissipate before opening cooker. Add remaining ingredients and simmer till vegetables are to your done. Usually need to add another 3-4 cups of water. I simmer slowly for about 2 hours. Serving Size: 4 servings of apx 2 - 2.5 Cups eachNumber of Servings: 4Recipe submitted by SparkPeople user XNTRIC1.

The nutritional information for Buffalo "Beef" Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.4

• Total Fat: 4.8 g
• Cholesterol: 80.0 mg
• Sodium: 337.1 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 15.3 g
• Protein: 35.8 g

The dietary needs meet for Buffalo "Beef" Stew is Gluten Free