Dinner

CrockPot Beef Stew/Pot Roast is for Dinner.

CrockPot Beef Stew/Pot Roast takes 10 minutes to prepare.

CrockPot Beef Stew/Pot Roast takes 300 minutes to cook.

CrockPot Beef Stew/Pot Roast makes 4 servings.

The ingredients for CrockPot Beef Stew/Pot Roast are:

1.5 Lb pot roast beef chunks
2 Tbsps Olive Oil
1 Slice of Onion
2 envelopes Lipton Mushroom & Onion Soup Mix
2.5 Cups Water
1 Package Frozen carrots, peas, and green beans
1 3 oz tomato paste

Here is how you make CrockPot Beef Stew/Pot Roast:

Trim fat from beef, and chop into smaller pieces. Chop one slice of onion into small strips.Place olive oil in medium saucepan over medium heat. Add onions & beef - just to slightly brown the outside.In Crockpot mix water and lipton soup mix, stir in tomato paste. Place Vegetables in strainer and run warm water to slightly defrost. Add beef & vegetables to crock pot. Cook on high heat for 1 hour, and switch to low heat for remaining 3-4 hours. Or leave on Low heat for 6 hours.Serve alone or over mashed potatos!Number of Servings: 4Recipe submitted by SparkPeople user HMFISHER08.

The nutritional information for CrockPot Beef Stew/Pot Roast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.2

• Total Fat: 12.3 g
• Cholesterol: 85.1 mg
• Sodium: 556.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.8 g
• Protein: 33.8 g