Dinner

Distinctive Beef Stew is for Dinner.

Distinctive Beef Stew takes 20 minutes to prepare.

Distinctive Beef Stew takes 30 minutes to cook.

Distinctive Beef Stew makes 8 servings.

The ingredients for Distinctive Beef Stew are:

1/2 pound round steak. trimmed of fat and cut into cubes
1Tbsp Canola oil
1 Clove of garlic, minced
3/4 Cup chopped onions
5 or 6 Beef Boullion Cubes
4 Cups Water
1 1/2 Cups Frozen Peas
2 Tbsp chopped Pimentos
1/2 Cup whole wheat flour
Hot cooked brown rice

Here is how you make Distinctive Beef Stew:

Brown beef cubes in hot oil in 4 quart pressure cooker. When beef cubes are well browned, add onions and garlic and saute briefly. Add 4 cups of water and scrape all the browned bits off the bottom of the pan. Put the pressure cooker lid on, and bring up pressure. Pressure gently for 20 minutes. Cool pan in cold water to bring pressure down and remove lid.Blend the flour in 1/2 cup water until thoroughly mixed and all to mixture. Simmer until thickened. Add pimentos and peas and simmer briefly.Serve on cooked brown rice.Served with whole wheat rolls and broccoli, this makes an excellent low fat, low carb elegant meal.Number of Servings: 8Recipe submitted by SparkPeople user NANABECK.

The nutritional information for Distinctive Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.0

• Total Fat: 3.1 g
• Cholesterol: 16.2 mg
• Sodium: 339.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 9.1 g

The dietary needs meet for Distinctive Beef Stew is Low Fat