The recipe Grass-fed Beef Stew

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Grass-fed Beef Stew recipe is a Dinner meal that takes 180 minutes to make. If you enjoy for Dinner, you will like Grass-fed Beef Stew!

Grass-fed Beef Stew

Grass-fed Beef Stew Recipe
Grass-fed Beef Stew

Traditional beef stew using grass-fed beef reduces the fat and cholesterol while improving some essential vitamins and minerals. Using local beef and vegetables is also better on the environment.

What Course Is Grass-fed Beef Stew?

Grass-fed Beef Stew is for Dinner.


How Long Does Grass-fed Beef Stew Recipe Take To Prepare?

Grass-fed Beef Stew takes 30 minutes to prepare.


How Long Does Grass-fed Beef Stew Recipe Take To Cook?

Grass-fed Beef Stew takes 180 minutes to cook.


How Many Servings Does Grass-fed Beef Stew Recipe Make?

Grass-fed Beef Stew makes 10 servings.


What Are The Ingredients For Grass-fed Beef Stew Recipe?

The ingredients for Grass-fed Beef Stew are:

2 pounds of grass-fed beef
2 Tbsp. whole wheat flour
3 Tbsp. canola oil (or similar)
1 tsp. salt
1/2 tsp. pepper
3 cups water
2 medium onions, chopped
8 medium carrots, chopped
6 medium potatoes, chopped
3 stalks celery, chopped
1 beef bouillon cube
1 Tbsp. dried parsley
1 or 2 bay leaves


How Do I Make Grass-fed Beef Stew?

Here is how you make Grass-fed Beef Stew:

Dredge beef in flour. Heat oil in pot or dutch oven and brown beef on all sides. Add water, bouillon, salt, pepper, parsley, bay leaf, onion. Simmer 1-2 hours until beef is tender.Add vegetables and simmer 45 minutes or until vegetables are tender. Add flour to thicken as desired.Makes about 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user BLUEVALHALLA.


What's The Nutritional Info For Grass-fed Beef Stew?

The nutritional information for Grass-fed Beef Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 8.1 g
  • Cholesterol: 48.0 mg
  • Sodium: 287.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.0 g

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