Dinner

Hearty Beef and Bulgher Stew is for Dinner.

Hearty Beef and Bulgher Stew takes several minutes to prepare.

Hearty Beef and Bulgher Stew takes several minutes to cook.

Hearty Beef and Bulgher Stew makes 8 servings.

The ingredients for Hearty Beef and Bulgher Stew are:

2T flour
1/2t Salt
1 pound Beef, top sirloin,cut into 1/2" chunks
1 1/2T Coconut Oil
4c Mushrooms, fresh,sliced
4 beef boullion cubes
8c water
5 med carrots, sliced
1t. garlic powder
1/2t. Thyme
1c instant bulgher Wheat

Here is how you make Hearty Beef and Bulgher Stew:

Place salt aqnd flour in plastic sealable bag and add meat. Shake to coat. Heat 1T of oil in dutch oven. Add beef over medium heat abd brown. Remove and set aside.In same pan saute mushrooms in remaining oil until soft.Add water, cubes, carrots, garlic powder and thyme. Bring to a boil.Add bulgher and the beef. Reduce heat, cover and simmer on low for about 25 minutes until meat, veggies and bulgher are tender.Number of Servings: 8Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Hearty Beef and Bulgher Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.9

• Total Fat: 7.3 g
• Cholesterol: 50.4 mg
• Sodium: 210.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.6 g
• Protein: 21.4 g