Dinner

Hearty Beef Stew is for Dinner.

Hearty Beef Stew takes several minutes to prepare.

Hearty Beef Stew takes several minutes to cook.

Hearty Beef Stew makes 10 servings.

The ingredients for Hearty Beef Stew are:

1 medium Rutabega
1 medium Sweet Potato
1/2 medium onion
1 14.5 oz whole canned tomatoes
1 14.5 oz diced tomatoes
1 14.5 oz green beans canned
13 Baby Red Potatos
8 oz baby carrots
12 oz lean stew meat
4-6 cups of water
salt, pepper, garlic salt, cumin, chili powder to taste
1 lime

Here is how you make Hearty Beef Stew:

Cube Rutabega, Sweet Potato. Half or Quarter Baby Red Potatoes. Mix all ingredients into a large crock pot (4-6 quart). Squeeze juice from lime into stew, add spices. Add other spices as desired. Cook on low 8-10 hours.Number of Servings: 10Recipe submitted by SparkPeople user KEVING10.

The nutritional information for Hearty Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.5

• Total Fat: 1.5 g
• Cholesterol: 19.4 mg
• Sodium: 45.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.7 g
• Protein: 9.7 g