Dinner

Instapot Moroccan Beef Stew is for Dinner.

Instapot Moroccan Beef Stew takes 10 minutes to prepare.

Instapot Moroccan Beef Stew takes 25 minutes to cook.

Instapot Moroccan Beef Stew makes 6 servings.

The ingredients for Instapot Moroccan Beef Stew are:

9 oz Beef chuck, arm pot roast
1 sweetpotato, 5" long Sweet potato
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 cup Chick Peas
2 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
1 serving 1 Med. Green Bell Pepper
2 cup Beef broth, bouillon, consomme
1 tsp Cinnamon, ground
.5 tsp Ginger, ground
1 tsp Tumeric (by CINDERRELIC)
3 tsp Margarine, soft
1 tbsp Extra Virgin Olive Oil
.5 tbsp Paprika
3 tsp Lime Juice - ReaLime 100% Lime Juice
.75 cup Beef Gravy
1 tbsp Parsley, dried
1 tbsp Spearmint
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic

Here is how you make Instapot Moroccan Beef Stew:

Set pot to saute setting. Add margarine and olive oil.Chop onion and garlic. Add to pot and saute until onion softens. Turn off pot. Add broth, rinsed chick peas, tomatoes (undrained), chopped sweet potato, potato and carrots, cimmamon, ginger and tumeric. Set pot on soup setting for 20 min.Quick release and add meat, peppers, gravy, paprika, mint and parsley. Set pot for an additional 5 minutes.Serve in bowls.Serving Size: 1.5 cup per servingNumber of Servings: 6Recipe submitted by SparkPeople user AURORADAWN5.

The nutritional information for Instapot Moroccan Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.9

• Total Fat: 14.3 g
• Cholesterol: 26.4 mg
• Sodium: 851.1 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 6.7 g
• Protein: 18.7 g