The recipe Italian Twist Crock Pot Beef Stew
Italian Twist Crock Pot Beef Stew recipe is a Italian Dinner meal that takes 240 minutes to make. If you enjoy Italian for Dinner, you will like Italian Twist Crock Pot Beef Stew!
Italian Twist Crock Pot Beef Stew
- What Course Is Italian Twist Crock Pot Beef Stew?
- How Long Does Italian Twist Crock Pot Beef Stew Recipe Take To Prepare?
- How Long Does Italian Twist Crock Pot Beef Stew Recipe Take To Cook?
- How Many Servings Does Italian Twist Crock Pot Beef Stew Recipe Make?
- What Are The Ingredients For Italian Twist Crock Pot Beef Stew Recipe?
- How Do I Make Italian Twist Crock Pot Beef Stew?
- What's The Nutritional Info For Italian Twist Crock Pot Beef Stew?
- What Type Of Cuisine Is Italian Twist Crock Pot Beef Stew?
- What Dietary Needs Does Italian Twist Crock Pot Beef Stew Meet?
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This is really a tasty meal and seasoning can be adjusted to fit your culinary tastes or ethnic preferences. You can put it over brown rice or noodles if you wish or add more broth to increase liquid and serve with some whole grain garlic bread. This meal is low in fat and cholesterol and rich in potassium, dietary fiber, protein, calcium, iron, Vitamins A - B6 - and C as well as a number of other nutrients. I rinse the beans well and use home made beef stock to reduce the sodium level as this recipe is naturally high in sodium. Hope you enjoy this What Course Is Italian Twist Crock Pot Beef Stew?Italian Twist Crock Pot Beef Stew is for Dinner. How Long Does Italian Twist Crock Pot Beef Stew Recipe Take To Prepare?Italian Twist Crock Pot Beef Stew takes 30 minutes to prepare. How Long Does Italian Twist Crock Pot Beef Stew Recipe Take To Cook?Italian Twist Crock Pot Beef Stew takes 240 minutes to cook. How Many Servings Does Italian Twist Crock Pot Beef Stew Recipe Make?Italian Twist Crock Pot Beef Stew makes 5 servings. What Are The Ingredients For Italian Twist Crock Pot Beef Stew Recipe?The ingredients for Italian Twist Crock Pot Beef Stew are: 1.25 lbs Beef Stew Meat USDA Choice1 large onion cut in wedges 1 large red pepper chopped into larger pieces 1 large yellow pepper chopped into larger pieces 6 small carrots or 3 large carrots chopped 4 cloves garlic minced 2 cups fresh green beans, chopped 1 can (15 oz) organic black beans, rinsed and drained 2 cups escarole, chopped 1 can 28 oz whole, peeled tomatoes Italian or other ethnic seasoning to taste How Do I Make Italian Twist Crock Pot Beef Stew?Here is how you make Italian Twist Crock Pot Beef Stew: Place onions, red and yellow peppers, carrots, green beans in bottom of crock pot. Add black beans and top with escarole. Place stew meat on top and sprinkle with seasonings. Pour tomatoes and beef stock over top. Cover and cook on high for about 4 hours or on low for about 8 hours until meat is done. Serves 5 (4 oz meat)Variation: For a hearty stew, add potatoes and increase liquid. Serve over brown rice, quinoa, or noodles or eat as a stew with toasted whole grain garlic bread.Number of Servings: 5Recipe submitted by SparkPeople user SISTER337.What's The Nutritional Info For Italian Twist Crock Pot Beef Stew?The nutritional information for Italian Twist Crock Pot Beef Stew is:
What Type Of Cuisine Is Italian Twist Crock Pot Beef Stew?Italian Twist Crock Pot Beef Stew is Italian cuisine. What Dietary Needs Does Italian Twist Crock Pot Beef Stew Meet?The dietary needs meet for Italian Twist Crock Pot Beef Stew is Low Fat |
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