Dinner

jessy's beef stew is for Dinner.

jessy's beef stew takes 10 minutes to prepare.

jessy's beef stew takes 30 minutes to cook.

jessy's beef stew makes 4 servings.

The ingredients for jessy's beef stew are:

* Beef brisket, 600 grams cut up in strips
* Onions, raw, 80 grams = 0.5 medium, chopped finely
* *Beef Bouillon, Maggi 1 tablet serving size, 6 grams
1 tbsp flour
1 tbsp olive oil
spices, oregano, salt & pepper to taste & garlic powder (a dash)

Here is how you make jessy's beef stew:

using a cooking spray or the olive oil, sautee onions till golden brown. sautee meat add spices + maggi + salt + pepper + garlic powder + water & cover to cook. Add mushrooms till browned up. Simmer till meat cooks thru. Add flour to thicken the stew in the end. Makes 4 generous servings. Serve with rice. A serving = 1 ladle fullNumber of Servings: 4Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for jessy's beef stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.3

• Total Fat: 23.0 g
• Cholesterol: 139.5 mg
• Sodium: 485.5 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 45.9 g