Dinner

Joy's Beef Stew is for Dinner.

Joy's Beef Stew takes 10 minutes to prepare.

Joy's Beef Stew takes 60 minutes to cook.

Joy's Beef Stew makes 20 servings.

The ingredients for Joy's Beef Stew are:

Beef - Inside Round, - about a kg (this recipe was made with 933 grams of marinating inside round beef
*Beef Boullion, .25 cup (remove)
Water, tap, 11 cup (divided into 8 and 3c)
*Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), 1.75 tbsp (remove) - large pakage
2 - *whole onion, peeled and chopped
12oz Mushrooms, but into large chunks (quartered or halved dependent on size)
8 white potatoes - peeled and cut into large bite sized chunks
3-4 Minced Garlic - 1 tsp (5g)
1/2 - 1 TBSP Pepper, black,
3 TBSP *Flour, white
Salt, 1 tsp
Baby Carrots, raw - large bag or about 45 carrots cut in half or thirds
12 oz Mushrooms, fresh,

Here is how you make Joy's Beef Stew:

Spray stock pot with non stick spray, set burner on med high (7)add garlic to pot, cook for a few minutes, chop and add onions. Let the onions soften, meanwhile sprinkle 1/2 of the pepper and the salt over the meat and rub in. Sprinkle the flour over the meat and rub in, cut meat into bite sized pieces. Add meat to onion/garlic mixture. In large measuring bowl, mix beef boulion and water, add to pot, add contents of large package of onion soup mix to 3 c water. mix, add to pot. Add potatoes, add carrots. Bring to boil, lower heat and let cook for 20 min, add mushrooms, simmer for a minimum of an additional 15 min. This makes about 20cups (I freeze half) - the nutritional info is based on 1 c servings, however I typically eat a 2c serving for dinner - thats how much my normal everyday bowls hold. Number of Servings: 20Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Joy's Beef Stew is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 161.7

• Total Fat: 1.9 g
• Cholesterol: 38.2 mg
• Sodium: 193.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.6 g
• Protein: 19.8 g