Dinner

Judies beef stew is for Dinner.

Judies beef stew takes several minutes to prepare.

Judies beef stew takes 60 minutes to cook.

Judies beef stew makes 4 servings.

The ingredients for Judies beef stew are:

*Beef - Stew Meat - Cubed - 4 oz raw, 2 serving (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
*Carrot - raw, chopped, 1 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
*Flour, white, .20 cup (remove)
Butter, salted, 2 pat (1" sq, 1/3" high) (remove)
*Katsup (1 tbsp), 17 gram(s) (remove)

Here is how you make Judies beef stew:

Dredge meat in flour which has salt and pepper in it. Then brown in butter in your Dutch oven. Add onions and cook till translucent. Add boiling water about 2 cups, katsup and potatoes that have been cubed and carrots. Add 1 t. celery seed. Bake in 350 oven with lid on for 1 hour. Taste to see if you need to add more salt and pepper.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user YESWAKKA.

The nutritional information for Judies beef stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.9

• Total Fat: 5.6 g
• Cholesterol: 43.0 mg
• Sodium: 127.0 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.1 g
• Protein: 16.2 g